This is a documentation of my journey towards optimal function and health. My ultimate goal is to help others achieve this state, but in order to do that- I must practice what I intend to preach.
I believe in the (r)evolution of self. & that it’s never too late to unwire dysfunction.
In addition to learning about functional movement, postural correction, pain management and proper bio-mechanics, I am a student at University of California San Diego going for a Bachelors of Science in Psychology (with an emphasis on neuroscience & behavior) and a minor in Healthcare and Social Issues. My goal is to integrate all the concepts I am learning from different disciplines of knowledge to help others achieve achieve health and wellness, both physically and mentally.
In my free time I enjoy training martial arts, focusing on Muay Thai, Jiu-Jitsu and Judo. I have been to Thailand training Muay Thai with some of the best gyms, and hope to go again someday to fight. I also hope to be successful in grappling competitions as well. The implications that proper posture & bio-mechanics have on athletic performance are immense, and I see how it directly complements my training.